What to bring?

What to bring

• Sauna Seattle experience essentials:

• Towels: Bring at least one towel to sit on for hygiene and one to dry off after your Sauna Seattle session. Many operators provide or expect guests to use towels on benches during a traditional Sauna Seattle experience.

• Refillable water bottle / electrolytes: Stay hydrated before, during (sip as needed), and after your Sauna Seattle and cold plunge session to support recovery and performance.

• Swimsuit or modest bathing suit: Depending on venue rules for your Sauna Seattle experience, a swimsuit may be required (“textile” sessions), or a towel/robe may be used where nude sauna is permitted—always follow the specific Sauna Seattle location dress code.

• Robe and/or change of clothes: Bring comfortable layers for cooling down after your Sauna Seattle sauna and cold plunge therapy session.

• Sandals/flip-flops or non-slip water shoes (optional): Helpful for moving safely around wet areas at your Sauna Seattle location, especially near Alki Beach.

• Hair tie, deodorant-free toiletries, and post-sauna essentials: Pack simple, unscented products as many Sauna Seattle wellness spaces encourage fragrance-free environments. Include items like a brush, clean underwear, and socks for after your session.